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LET FILTERED WATER BE YOUR DOCTOR

LET NATURAL NUTRITIOUS FOODS BE YOUR MEDICINE

LET FASTING BE YOUR CURE OVER ADDICTIONS

LET EXERCISE BE YOUR WORK

LET YOUR OCCUPATION BE YOUR HOBBY

AND

LET ADEQUATE REST BE YOUR NURSE

HIGH GREENS, HIGH FIBER, PROTEIN, LOW CARBS, LOW FAT DIET

KALE, BEANS, EGGS, NUTS, SEEDS, QUINOA, YOGURT, AVOCADOS

WATER is needed for most body functions. The body is made of 50% to 75% water. Water is the basis of blood, urine, and perspiration.

PROTEIN is needed to generate and repair cells. After fresh air and fresh clean water comes quality body building protein with no artificial sugars. Organic eggs are a great source of complete protein.

CALCIUM is needed for strong bones, healthy teeth, and healthy nails. Calcium prevents Osteoporosis. Plain Yogurt is a great source of Calcium.

 

BLACK SESAME SEEDS are high in copper, manganese, calcium, magnesium, iron, zinc, phosphorus, protein, and

dietary fiber. These tiny black seeds contain natural antioxidants - sesamin, sesamolin, and sesamol which neutralizes the effects of free radicals that damage cells and cause aging - especially gray hair. Believed to nourish the kidneys and liver while promoting hair growth and color by producing melanin - the pigment responsible for hair and skin color. Prevents Osteoporosis, relieves arthritis, prevents anemia, and good for the brain and heart.

Plain Yogurt is known for its high contents of calcium and protein, but its also a great source of iodine. A cup of plain yogurt provides 58% of the daily recommended value of iodine. A cup in the morning and a cup after dinner with natural fruit for dessert will give you over 100% of the daily recommended amount. Two cups of plain yogurt also provides about 900 mg of calcium or 90% of daily recommended value, add brewer's yeast, wheat germ, and banana slices or pineapples cubes for more nutrients.

Brewer's Yeast is the anti-stress supplement due to its content of B vitamins and selenium. It appears to have a protective effect on the adrenal gland, somewhat offsetting the onset of hypothyroidism. One of its traditional uses for humans have been for the nervous system, for calming the nerves. It is also a good source of Chromium which is an essential mineral that plays a role in how insulin regulates blood sugar levels. Brewer's Yeast is good for increasing energy, reducing cortisol, and fighting homocysteine among other things.

ONIONS

FIVE DEADLY WHITES THAT ARE KILLING US

Eat RADIANT FOODS/FOODS OF THE EARTH/LIVE FOODS such as seeds, vegetables, nuts, berries, fruits, grains, and beans raises consciousness. People who eat a lot of flesh and artificial sugars are usually the most emotional and the most violent in society. Some flesh eaters even treat others as prey - ever heard the words - I´m going to kill you. Not convinced, watch the movie EARTHLINGS 2005 if you haven´t done so already.

If the slaughter of an animal isn't quick and painless and the animal spends the last few moments of it's life experiencing the most fear and trauma it will release a lot of adrenaline. Adrenaline is a fear hormone often referred to as the "fight or flight" hormone. This hormone will permeate and remain in the animal's meat and it is highly toxic to us if we eat it, besides being toxic, many also believe that when people consume meat that has adrenaline in it, it will cause them to become far more likely to snap and go into a "fight or flight" mode over small things that most people could easily ignore.

Processed sugar, alcohol, and caffeine are legal drugs that effect ones central nervous system. Becoming dependent on these drugs lead to imbalances and the draining of internal energy (weakness).

Processed Sugar is a neurotoxin - Diabetes, tooth decay

Alcohol is a central nervous system depressant

Caffeine is a central nervous system stimulant

Marijuana is a central nervous system depressant

DEVOTION is the best stimulant and DEEP MEDITATION is the best depressant.

HEALTH BOOKS FROM THE AUTHOR DR. NORMAN W. WALKER, WHO LIVED 99 YEARS

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The leading causes of health related deaths in the United States:

STRESS - Stress can be physical pain, nutritional deficiency, negative emotions, environmental, or mental dis-ease. Stress produces the fight or flight response which raises cortisol levels which dehydrates the body organs of vitamins and water, especially vitamin C. Stress and dehydration go hand in hand. Most health issues are due to stress in some form. Water, cucumbers, grapefruits, oranges, carrots, brewer's yeast, camu camu, avocados, bananas, wheat germ, and etc assist in keeping the body and brain hydrated. Daily meditation, body massage, intimacy, and deep sleep are good stress relievers.

Heart disease - Too much HYDROGENATED OIL, SATURATED FAT, fried foods, salt, high blood pressure, high cholesterol, white flour, sugar, caffeine, chlorinated water, lack of chemical free drinking water, homogenized and pasteurized dairy products, stress, and lack of aerobic exercise - Eliminate REFINED SUGAR and FRIED FOODS. Perform AEROBIC EXERCISES DAILY. TOO MUCH ALCOHOL AND GAMBLING IS UNHEALTHY!

Eat VITAMIN E FOODS such as WHEAT GERM, sunflower seeds, BREWER'S YEAST FOR B VITAMINS and SWEET POTATOES instead of french fries and potato chips, eliminate white flour and white sugar from your diet, drink water, EAT HIGH FIBER FOODS, include ONIONS AND GREENS in your eating plan. Eliminate homogenized and pasteurized dairy products, perform aerobic exercises, relax, take long walks, ELIMINATE REFINED SUGARS, EAT TO LIVE DON´T LIVE TO EAT, GET OUT OF DEBT.

Cancer - WHERE THERE´S SMOKE, THERE´S DANGER! INHALING SMOKE AND SMOKING ON A REGULAR BASIS IS VERY UNHEALTHY.

Artificial SUGAR and cancer go hand in hand. Eliminate artificial SUGAR.

Frying foods with Hydrogenated oil, stressful lifestyle, lack of nutrients, over using technology - microwaves - cellphones - computers - etc, lack of daily fiber, the build-up of toxins due to lack of chemical free water and fiber, lack of exercise - avoid smoking and smokers, moderate use of technology.

Always add fresh squeezed lime or lemon juice to drinking water when possible for detoxification.

EAT GARLIC, BROCCOLI, BABY SPINACH, ONIONS, KALE, AND OTHER PHYTONUTRIENTS BECAUSE THEY HAVE THE ABILITY TO PREVENT CANCER, eat nutritious natural raw foods, VITAMIN C FOODS, add CAYENNE PEPPER to some foods, drink adequate water and eat fiber daily to flush out toxins and wastes, exercise regularly, take long walks, and GET MORE OXYGEN AND GET OUT OF DEBT.

Stroke - Stroke occurs when blood, the oxygen, and nutrients it contains, stop reaching parts of the brain. Anything that can interfere with blood flow, such as high cholesterol and high blood pressure, makes strokes much more likely to occur. Your diet and lifestyle plays a critical role in preventing stroke. TOO MUCH ALCOHOL AND GAMBLING IS UNHEALTHY!

FOODS HIGH IN POTASSIUM, MAGNESIUM, FIBER, OMEGA 3, AND IRON decreases the risk of stroke - AVOCADOS, BANANAS, broccoli, SPINACH, KALE, BEANS, WALNUTS, CHIA SEEDS and SWEET POTATOES FOR BETA CAROTENE. ONIONS are natural blood thinners which prevents blood clots. WHEAT GERM natural food for the heart, brain, and reproductive organs. Wheat germ increases the intake of oxygen and decreases oxidation. BREWER'S YEAST contains natural B vitamins, selenium, chromium, and lowers CORTISOL which is the fight or flight hormone produced by the andrenal gland.

TOO MUCH SALT, TOO MUCH SUGAR, hydrogenated oil, lack of filtered drinking water, easily angered, lack of touching, no laughter, and lack of exercise. Eliminate table salt - use CELERY or sea salt instead, drink adequate water, high fiber foods prevent colon cancer - eat beans, relax, get a massage, show kindness, laugh, exercise, take long walks, MEDITATE often, and GET OUT OF DEBT.

Diabetes and Hypoglycemia - People with diabetes either don´t produce enough insulin or glucose (sugar) just stays in their bloodstream although they produce insulin and all that concentrated sugar becomes toxic, eventually damaging the eyes, kidneys, limbs, nerves, immune system, heart, and blood vessels. Natural nutritious foods and aerobic exercise is required. CHROMIUM helps maintain normal blood sugar and insulin levels. Great food sources of Chromium are BREWER'S YEAST AND ONIONS. TOO MUCH ALCOHOL AND GAMBLING IS UNHEALTHY!

Eating natural foods - APPLES, CELERY, AVOCADOS, ONIONS, EGGS, CALLALOO, KALE, CARROTS, LIMES, GINGER, and other foods of the earth helps to keep blood sugar and insulin at steady levels, which prevent the onset of diabetes. Too much artificial sugar, natural sugar, processed foods, SODAS, lack of FILTERED drinking water, lack of exercise, easily excited. Watch out for NATURAL SUGARS such as raisins, water melon, grapes, mangoes, bananas, and etc. because these NATURAL HIGH SUGAR FOODS can also lead to diabetes/HIGH BLOOD SUGAR.

I REPEAT BEWARE OF HIGH GLYCEMIC FOODS SUCH AS - Raisins, Water Melon, Grapes, Bananas, Mangoes, and etc. Moderation is required!

BREWER´S YEAST, AND ONIONS are high in CHROMIUM. Chromium helps maintain normal blood sugar and insulin levels to support normal cholesterol levels. Add brewer´s yeast or ginger to smoothies and milk. Include onions with salads, bean, eggs, fish, and most meat meals.

GINGER helps increase the absorption of gluclose in the blood independent of insulin. Ginger is also anti-inflammatory.

CELERY is alkaline and diabetes is aggravated in an acid environment. Celery seeds increases insulin production.

BREWER´S YEAST ALONG WITH EATING NATURAL FOODS AND DAILY EXERCISE PREVENTS DIABETES.

ELIMINATE ALL ARTIFICIAL SUGARS WHICH HAVE NO NUTRIENTS!

Eat low glycemic foods, high fiber foods - BREWER´S YEAST AND BEANS ARE HIGH FIBER FOODS, drink water instead of sodas, juices, and alcohol. Exercise regularly, take long walks, meditate, and stay out of debt.

DEADLY PROCESSED AND ARTIFICIAL SUGARS.

Sucrose - processed white table sugar is a neurotoxin.

Aspartame 200 times sweeter than sucrose. Acesulfame 200 times sweeter than sucrose. Saccharin 300 times sweeter than sucrose. Sucralose 600 times sweeter than sucrose and made with chlorine - major health concern. Neotame 8000 times sweeter than sucrose.

Respiratory diseases - Allergies, lack of fresh air, shallow breathing, lack of chemical free drinking water, lack of aerobic exercise. Find out what you are allergic to, get fresh air, breathe deeply, take long walks, drink distilled water with squeezed lime or lemon juice.

Eliminate white sugar, fried foods, junk foods, hydrogenated oils, unfiltered tap water, white flour, table salt, white fat, white rice, homogenized and pasteurized dairy products, and all cow milk from your diet in order to live longer and healthier.

Add low glycemic fruits (blue berries, grapefruit) and vegetables (broccoli, spinach, or kale) olive oil, coconut oil, curry powder, cacao, organic eggs in moderation, SPRING OR FILTERED WATER, celery, buck wheat, brown rice, wild rice, black rice, kidney beans, pinto beans, black beans, broccoli, kale, spinach, walnuts, pumpkin seeds, sunflower seeds, sweet potatoes, WHEAT GERM, plain nonfat yogurt, unsweetened almond milk for calcium to your diet, and last but not least bran cereal or SPIRULINA for B12. Read the books THE SEVEN PILLARS OF HEALTH by Don Colbert and FOOD YOUR MIRACLE MEDICINE by Jean Carper.

Lots of sugar, salt, and hydrogenated oil are the most harmful substances you can give a child because they all weaken the immune system.

Poisoning our own children with SUGAR AND SALT. ICE CREAM AND COOKIES, SUGAR COATED CEREAL, SWEET MILK, FRENCH FRIES, POTATO CHIPS, SODAS, PASTEURIZED JUICES , AND ETC. DUE TO LACK OF KNOWLEDGE AND JUST NOT CARING!

Dehydration is the primary causative factor in asthma, allergies, depression, diabetes, rheumatoid arthritis, high blood pressure, high cholesterol, cancer, ulcers, colitis, headaches, and backaches: from the book - Your Body´s Many Cries for Water.

DEBT CAUSES HEALTH PROBLEMS!

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